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The Gottman Method
Based on 40+ years of research by Drs. John and Julie Gottman, who studied thousands of couples to identify the patterns that predict lasting relationships. Connected's daily questions, 10+ assessments, conflict replay tools, and AI-powered coaching are all built on their proven frameworks for understanding what makes couples thrive.
Key Concepts
The Four Horsemen, Bids for Connection, The Sound Relationship House
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Attachment Theory
Pioneered by John Bowlby and Mary Ainsworth, attachment theory helps us understand how early relationship patterns shape the way we connect as adults. Connected's attachment assessment, stress response analysis, and personalized AI coaching help you understand your attachment style and how it interacts with your partner's — creating awareness that transforms how you relate to each other.
Key Concepts
Secure, Anxious, Avoidant, and Disorganized attachment styles
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Emotionally Focused Therapy
Developed by Dr. Sue Johnson, EFT is one of the most effective couples therapy approaches, with a 70–75% recovery rate. Connected incorporates EFT principles across its guided conversations, repair toolkit, conflict resolution system, weekly check-ins, and therapist-quality relationship reports — helping couples break negative interaction cycles and build secure emotional bonds.
Key Concepts
Negative interaction cycles, emotional accessibility, responsiveness