Free Embeddable Relationship Quizzes

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Conversation starters, not diagnostic tools or validated clinical assessments.

28 Quizzes
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Printable couples worksheets for your practice

A focused handout is easier to use than a pile of homework. Choose one exercise, try the opening prompt together, and agree what to bring back next time. These six resources include worked examples and space for both partners.

Educational conversation tools, not validated assessments or treatment protocols. Use your clinical judgment about fit, timing and safety. Joint exercises may be inappropriate when there is coercion, fear or abuse.

Download all six PDFs · 1.6 MB ZIP
Couples Communication Workbook cover

Couples Communication Workbook

Practice a gentler start. Begin with one ordinary disagreement. Model the first sentence together before assigning the rest.

10 pages · Printable PDF · 360 KB

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Preview & instructions
Weekly Relationship Check-In Worksheet cover

Weekly Relationship Check-In Worksheet

Make a check-in specific. Choose one appreciation, one concern and one small request. Review the request at the next session.

5 pages · Printable PDF · 346 KB

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Preview & instructions
Couples Conflict Resolution Worksheet cover

Couples Conflict Resolution Worksheet

Plan a pause before it is needed. Agree how to ask for a break and when to return. Do not assign joint conflict work where a partner fears retaliation.

5 pages · Printable PDF · 346 KB

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Preview & instructions
Relationship Boundaries Worksheet cover

Relationship Boundaries Worksheet

Separate a request from a boundary. Ask each partner to name what they will do, rather than how they will make the other person behave.

5 pages · Printable PDF · 346 KB

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Preview & instructions
Couples Household Responsibilities Worksheet cover

Couples Household Responsibilities Worksheet

Make invisible work visible. Use one task to distinguish noticing, planning and doing. Revisit whether the arrangement feels workable.

5 pages · Printable PDF · 346 KB

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Preview & instructions
30-Day Couples Gratitude Journal cover

30-Day Couples Gratitude Journal

Notice an ordinary effort. Invite one specific observation, without asking the other partner to match it or dismiss a concern.

5 pages · Printable PDF · 346 KB

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Preview & instructions

Browse all 15 free couples resources →

Permission to use these worksheets

You may print and share unmodified copies of Connected’s 15 free couples PDFs with your clients, including within paid therapy sessions. Keep the Connected branding and attribution. Please link to the original resource page so readers can find the latest version.

Do not sell the PDFs as standalone products, repackage them under another brand, or present them as validated tests. This permission covers the Connected PDFs linked from our free resources library; it does not grant rights to third-party materials.

The handouts mention the Connected Couples App. Using the worksheets does not require an app account, an email address, or a subscription. If a couple wants a daily practice, they can try Connected’s free shared question and mood check-ins; Premium features are optional.

A transparent project you can follow

Our Everyday Connection Survey asks adults in relationships about conversation time and everyday barriers. The questionnaire and planned methods are public. It is an opt-in survey, not a clinical study or an evaluation of Connected. No findings are available yet.

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Free to Use

These quizzes are completely free for therapists, counselors, and wellness professionals to embed on their websites and blogs. The only requirement is keeping the small "Powered by connectedcouples.app" credit line beneath each quiz.